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We spend the majority of our time these days staring at a monitor or a digital screen.
Because of this, the prolonged exposure, which often comes with little to no breaks in between, can cause eyesight problems down the line.
While the simple solution to this is to spend less time staring at monitors and screens, that’s not exactly realistic.
For most people, their job requires them to stare at monitors for up to eight or so hours a day.
If that’s the case with you, it’s important that you invest in something that protects your eyes without inhibiting your productivity.
To help make your shopping experience more convenient, we have rounded up the 10 best gaming monitor for eye strain.
1. Asus VG245H
Solid is a word that best describes what the Asus VG245H is.
At 24-inch gaming monitor with freesync capabilities and a refresh rate of 75hz with a response time of 1ms, the VG245H is great for gaming.
For today’s most popular titles, such as Fortnite: Battle Royale and as the 2019 reboot of Call of Duty: Modern Warfare, the low response time effectively eliminates motion blur while the small boost in refresh rate over standard 60Hz displays gives a noticeable improvement in motion clarity.
While the Asus VG245H certainly isn’t the best in its segment, it manages to combine a smooth gameplay performance with great image quality despite having a TN panel display.
Pros:
- Solid all-around performer with great image quality for both gaming and productivity alike
- Freesync
- Multiple viewing and installation options
- Ergonomic stand
Cons:
- Image quality and viewing quality are not as good as IPS displays in the same segment
- Refresh rates and response time is severely lacking for competitive gaming
2. ViewSonic XG2702
The ViewSonic XG2702 is an excellent choice for an all-around Full HD 1080p monitor.
For gaming, it comes with a 144Hz refresh rate and 1ms response time, which is perfect for competitive gaming.
It also supports AMD’s proprietary FreeSync technically to help ensure a fast response time with relatively little to no motion blur.
Also, the XG2702 comes with an ergonomic stand and blue light filter.
Whether for intense gaming sessions, or staring at a screen for hours doing something work-related, rest assured that the XG2702 was built to deliver comfort and minimize eye strain.
Finally, with its industry-leading 3-year warranty, you best expect that your XG2702 will last you for a long time.
Pros:
- 144Hz refresh rate and 1ms response time
- FreeSync
- Ergonomic stand
- Eye care technology for minimal eye strain
- Backed by a 3-year warranty
Cons:
- Because it uses a TN display panel, the XG2702 suffers from poor viewing angles
- Performance in darker rooms leaves a lot to be desired
3. BenQ GL2460HM
The BenQ GL2460HM is a no-brainer if you’re looking for a monitor for minimal eye strain.
Although the GL2460HM comes with a 2ms response time and 75Hz refresh rate, which suggests that it has excellent gaming performance, which it does, where the GL2460HM excels the most is in how it protects the user’s eyes from eye strain and damage from too much use.
The proprietary ZeroFlicker technology and adaptive brightness is perfect for improving image quality while minimizing eye strain and fatigue by filtering out harmful blue light.
The GL2460HM also doesn’t take up much space, because it has a slim 16mm bezel display and serviceable built-in speakers.
It also comes with a 3-year warranty for some much needed peace of mind.
Pros:
- Proprietary eye-care technology and adaptive brightness
- 75Hz refresh rate and 2ms response time
- 16mm display bezel
- 3-year warranty
Cons:
- No USB port
4. ASUS VG278Q
The ASUS VG270Q has everything you want in a gaming monitor that won’t leave you with literal tears in your eyes resulting from eye strain due to many hours of use.
It comes with Adaptive Sync support for both Nvidia and AMD graphics cards for better gaming experience.
It also comes with ASUS’ inhouse Anti-motion Blur technology.
Plus, the panel itself has zero backlight bleed and excellent color space coverage, which means that image quality will not only be smooth, but also bright and clear.
As a daily driver, the ASUS VG278Q is not half-bad, especially with its 144hz refresh rate and 1ms response time.
But you’re better off looking elsewhere if you want something that you can game with little to no compromises.
Pros:
- Above average contrast and brightness levels
- Ergonomic design
- G-sync and Freesync compatible
Cons:
- Noticeable input lag
- Poor viewing angles
5. ViewSonic VX2758-P-MHD
Manufacturers have taken notice the increased demand for eye-friendly monitors, and the ViewSonic VX2758-P-MHD is a good example of that.
With 27-inches worth of real estate, you have all the space you need to game or get work done.
It also supports AMD FreeSync, which is perfect on top of its 144Hz refresh rate and 1ms response time.
The VX2758-P-MHD also comes with dual integrated speakers, as well as a Game Mode hot key that immediately optimizes screen performance for the game you are playing.
Finally, the VX2758-P-MHD is easy on the eyes. It comes with Flicker-Free and Blue Light Filter technology.
Both of these, combined with the VX2758-P-MHD’s excellent image quality, brightness, and contrast levels, help make this gaming monitor perfect for gaming and for office use.
Pros:
- 144Hz refresh rate and 1ms response time
- FreeSync
- Flicker-Free and Blue Light Filter Technology
- Dual-integrated speakers
- 3-year warranty
Cons:
- Awkward on-screen display design
- Wobbly stand
6. ASUS VZ239H-W
The ASUS VZ239H-W (and its non-white variant, the VZ239H) is a common choice among many offices, and for good reason — the image quality is just good.
The IPS display panel of the VZ239H gives it better viewing angles and color reproduction, as well as a much improved brightness and contrast compared to TN display panels.
Not only that, IPS displays, in general, also have better visibility in sunlight and darker rooms, making it perfect the office setting.
The VZ239H-W also comes with an ultra-slim frameless design for better productivity when used in a multi-monitor set-up.
Finally, ASUS’ eye care technology with flicker and blue light filter acts to help minimize eye strain and fatigue even after long hours of use.
Pros:
- Ultra slim body with frameless design
- ASUS eye care technology with flicker-free and blue light filter
- 3-year warranty
Cons:
- Weak built-in speakers
- Not great for gaming because it has a 5ms response time and a 60hz refresh rate
7. ASUS VG245HE
An improvement over the ASUS VG245H we recommended earlier, the VG245HE comes with the same overall package but with worthy upgrades that make it the better monitor, both for your eyes and in terms of eye candy.
With a refresh rate of 75Hz, as well as a 1ms response time featuring ASUS GameFast Input Technology, the ASUS VG245HE is great for gaming.
It also comes with the exclusive GameVisual and GamePlus functions for better control over clarity and image performance, so you can adjust image quality according to your current needs.
Pros:
- Bright and clear display despite using a TN panel
- Control over image clarity and performance
- Ergonomic stand
- ASUS Eye Care technology
- Dual-HDMI ports
- 3-year warranty
Cons:
- Refresh rates and response times are lacking for competitive gaming
8. ASUS VP28UQG
The ASUS VP28UQG is arguably the best gaming monitor on our list.
Yes, the refresh rate is only 60Hz. But the response time is 1ms, so that’s something.
Besides, the more important thing to point out here is that it comes with a 28-inch 4K UHD IPS display, which is both huge and clear at the same time.
For productivity, you won’t find anything else better than the VP28UQG on our list.
This gaming monitor combines perfectly an ultra-smooth display with highly accurate images for an overall wonderful viewing experience, regardless of whether you’re playing games, editing images or videos, or working on work-related documents.
Expect nothing but the ultimate color satisfaction with little to no strain on your eyes.
Pros:
- 28-inch 4K UHD IPS display
- FreeSync Technology
- Proprietary ASUS GamePlus technology
- Uses Flicker-Free and Ultra Low Blue Light technologies
Cons:
- Thick bezels
9. ViewSonic VX2257-MHD
The ViewSonic VX2257-MHD is an excellent all-around performer that can be used in the office, at home, and for gaming.
At 24 inches and 1080p resolution, the VX2257-MHD won’t leave you wanting for screen space.
It also comes with a very low 2ms response time and a 75Hz refresh rate.
Plus, for better clarity, especially in darker areas, the VX2257-MHD comes with a Black Stabilization feature that brightens up and adds detail to poorly lit areas in games.
AMD’s FreeSync technology helps eliminate image tearing while the Flicker-Free technology and Blue light Filter ensures that your eyes will feel just as comfortable from the moment you sit down until the time you stand up.
Pros:
- FreeSync
- Flicker-Free technology and Blue Light Filter
- 3-year warranty
Cons:
- Severe lack of display customization features
- Wobbly stand
10. BenQ ZOWIE RL2455S
Usually, if you want clearer pictures and above-average gaming performance from a monitor, you have no choice but to go with the premium line of products. But the BenQ Zowie RL2455S is proof that doesn’t have to be the case.
Two technologies worth noting, in particular, are the Exclusive Color Vibrant and Black eQualizer and Flicker-Free.
Because the RL series of monitors from Zowie were developed in collaboration with professional players, the RL2455S is designed to help give gamers as much of an advantage as possible.
For example, input lag is barely noticeable if at all with its 1ms response time.
Plus, even if the 75Hz refresh rates aren’t the highest and it doesn’t support FreeSync, gameplay is still very smooth.
The Flicker-Free technology used was also added to make sure that even the most hardcore of gamers don’t have to worry about eye fatigue and eye strain when they’re caught in one of their many long gaming sessions.
Finally, the Black eQualizer color engine brightens darker scenes without overcompensating by making other areas look washed out.
Pros:
- 75Hz refresh rates and 1ms response time
- Exclusive Color Vibrance and Black eQualizer technology for better color reproduction and visual quality
- Flicker-Free Technology
- 3-year warranty
Cons:
- Lacks physical flexibility
- No FreeSync or Adaptive Sync
Minimize Eye Strain With the Right Gaming Monitor
Eye strain and eye fatigue are no joke.
It doesn’t matter if you’re an amateur gamer looking to break into the professional ranks, or a professional gamer who spends countless hours practicing, or a desk worker who stares at a screen at work from 9-to-5.
As long as you spend hours upon hours staring in front of a digital screen, you need to make sure that the screens you’re looking at are not bad for your eyes.
The first thing that you should start with is the monitor that you are using.
Using our tips and your own research, finding the right gaming monitor for eye strain should be easy.
