We spend the majority of our time these days staring at a monitor or a digital screen.
Prolonged exposure, which often comes with little to no breaks in between, can cause eyesight problems down the line.
While the simple solution to this is to spend less time staring at monitors and screens, that’s not exactly realistic.
For instance, some job requires staring at monitors for up to eight or so hours a day (which goes the same for gamers).
If that’s the case with you, you must invest in a monitor that protects your eyes and doesn’t compromise your productivity.
To help make your shopping experience more convenient, we have rounded up the 10 best gaming monitors for eye strain below.
Best Gaming Monitors for Eye Strain at a Glance
|Rank||Brand||Material||Weight Capacity||Adjustable Height||Reclining Backrest||More Details|
|1||Homall Gaming Chair||PU leather||300 lbs.||Yes||Yes|
|2||GTRACING Gaming Chair||Faux leather||300 lbs.||Yes||Yes|
|3||OFM ESS Collection Gaming Chair||Leather||275 lbs.||Yes||Yes|
|4||RESPAWN 110 Racing Style||Faux leather||275 lbs.||Yes||Yes|
|5||BestOffice Gaming Chair||PU leather||250 lbs.||Yes||Yes|
|6||GTRACING Gt890M Gaming Chair||Faux leather||300 lbs.||Yes||Yes|
|7||Hbada Racing Style Gaming Chair||PU leather||300 lbs.||Yes||Yes|
|8||Devoko Ergonomic Gaming Chair||Faux leather||300 lbs.||Yes||Yes|
|9||Neo Marvel Gaming Chair||Premium PU leather||300 lbs.||No||Yes|
|10||Dowinx E-Sports Gaming Chair||Rubber leather||350 lbs.||Yes||Yes|
1. BenQ GL2480
The BenQ GL2480 is a no-brainer if you’re looking for the best gaming monitor for minimal eye strain.
Moreover, the BenQ GL2480 comes with a 1ms GTG response time and 75Hz refresh rate, which means it has excellent gaming performance. The GL2480 wins the round of the best gaming monitor because it protects the user’s eyes from eye strain and damage from too much use.
The proprietary ZeroFlicker technology and adaptive brightness are perfect for improving image quality while minimizing eye strain and fatigue by filtering out harmful blue light.
The GL2480 also doesn’t take up much space because it has a slim 16mm bezel display and serviceable built-in speakers.
It also comes with a 3-year warranty for some much-needed peace of mind.
2. ASUS VG245H
Solid is a word that best describes the ASUS VG245H in the list of the best gaming monitors for eye strain.
With its 24-inch screen size, free sync capabilities, and a refresh rate of 75hz with a response time of 1ms, the VG245H is great for gaming.
For today’s most popular titles, such as Fortnite: Battle Royale and the 2019 reboot of Call of Duty: Modern Warfare, the low response time effectively eliminates motion blur.
Meanwhile, the slight boost in refresh rate over standard 60Hz displays gives a noticeable improvement in motion clarity.
While the Asus VG245H certainly isn’t the best in its segment, it manages to combine a smooth gameplay performance with excellent image quality despite having a TN panel display.
The ViewSonic VA2759-SMH is an excellent choice for an all-around Full HD 1080p monitor.
It comes with a 60Hz refresh rate and a 5ms response time, perfect for competitive gaming.
It also supports AMD’s proprietary FreeSync technically to ensure a fast response time with relatively little to no motion blur.
The VA2759-SMH comes with flicker-free technology and a blue light filter to keep eyes from strain from extended gaming periods.
Whether for intense gaming sessions or staring at a screen for hours doing something work-related, rest assured that the VA2759-SMH was built to deliver comfort and minimize eye strain.
Finally, with its industry-leading 3-year warranty period, you best expect that your VA2759-SMH will last you for a long time.
The ViewSonic VX2457-MHD is an excellent all-around performer used in the office, home, and gaming.
At 24 inches and FHD 1080p resolution, the VX2457-MHD won’t leave you wanting screen space.
It also comes with a meager 2ms response time and a 75Hz refresh rate.
Plus, for better clarity, especially in darker areas, the VX2457-MHD comes with a Black Stabilization feature that brightens up and adds detail to poorly lit areas in games.
AMD’s FreeSync technology helps eliminate image tearing, while the Flicker-Free technology and Blue light Filter ensure that your eyes will feel just as comfortable from the moment you sit down until the time you stand up.
5. ASUS VP28UQG
The ASUS VP28UQG is arguably one of the best gaming monitors for eye strain on our list.
Yes, the refresh rate is only 60Hz. But the response time is 1ms, so that’s something.
Besides, the more important thing to point out here is that it comes with a 28-inch 4K UHD IPS display, which is both huge and clear at the same time.
For productivity, you won’t find anything else better than the VP28UQG on our list.
This gaming monitor for eye strain combines perfectly an ultra-smooth display with highly accurate images for an overall wonderful viewing experience, regardless of whether you’re playing games, editing pictures or videos, or working on work-related documents.
Expect nothing but the ultimate color satisfaction with little to no strain on your eyes.
6. ASUS VG278Q
The ASUS VG278Q has everything you want in a gaming monitor that won’t leave you with literal tears in your eyes resulting from eye strain due to many hours of use.
It comes with Adaptive Sync support for both Nvidia and AMD graphics cards for a better gaming experience.
It also comes with ASUS’s in-house anti-motion blur technology.
Plus, the panel itself has zero backlight bleed and excellent color space coverage, which means that image quality will be smooth, bright, and straightforward.
As a daily driver, the ASUS VG278Q is not half-bad, especially with its 144hz refresh rate and 1ms GTG response time.
But you’re better off looking elsewhere if you want something that you can game with little to no compromises.
The ASUS VZ239H-W is a common choice among many offices for a good reason — the image quality is just good.
The IPS display panel of the VZ239H gives it better viewing angles and color reproduction and much-improved brightness and contrast compared to TN display panels.
Not only that, IPS displays, in general, also have better visibility in sunlight and darker rooms, making it perfect the office setting.
The VZ239H-W also comes with an ultra-slim frameless design for better productivity when used in a multi-monitor set-up.
Finally, ASUS’s eye care technology with flicker and blue light filter minimize eye strain and fatigue even after long hours of use.
Manufacturers have noticed the increased demand for eye-friendly monitors, and the ViewSonic VX2758-P-MHD is a good example of that.
With a 27-inches worth of real estate, you have all the space you need to game or get work done.
It also supports AMD FreeSync, which is perfect on top of its 144Hz refresh rate and 1ms response time.
The VX2758-P-MHD also comes with dual integrated speakers and a Game Mode hotkey that immediately optimizes screen performance for the game you are playing.
Finally, the VX2758-P-MHD is easy on the eyes. It comes with Flicker-Free and Blue Light Filter technology.
Combined with the VX2758-P-MHD’s excellent image quality, brightness, and contrast levels, this gaming monitor is perfect for gaming and office use.
9. BenQ PD2720U
If you want clearer pictures and above-average performance from a gaming monitor, you have no choice but to go with the premium line of products. But the BenQ PD2720U is proof that doesn’t have to be the case.
Two technologies worth noting in this gaming monitor are the AQCOLOR and ZeroFlicker technology.
Because the RL series of gaming monitors from Zowie was developed in collaboration with professional players, the PD2720U is designed to help give gamers as much of an advantage as possible.
For example, input lag is barely noticeable, if at all, with its 1ms response time.
Plus, even if the 60Hz refresh rates aren’t the highest and don’t support FreeSync, the gameplay is still smooth.
The Flicker-Free technology used was also added to make sure that even the most hardcore gamers don’t have to worry about eye fatigue and eye strain when they’re caught in one of their many long gaming sessions.
Finally, the AQCOLOR color engine brightens darker scenes without overcompensating by making other areas look washed out.
10. ASUS VG245HE
Finally, the VG245HE comes with the same overall package but with worthy upgrades that make it among the better gaming monitors on the list.
With a refresh rate of 75Hz and a 1ms response time, featuring ASUS GameFast Input Technology, the ASUS VG245HE is excellent for gaming.
It also comes with the exclusive GameVisual and GamePlus functions for better control over clarity and image performance, so you can adjust image quality according to your current needs.
Minimize Eye Strain With the Right Gaming Monitor
Eye strain and eye fatigue are no joke.
It doesn’t matter if you’re an amateur gamer looking to break into professional ranks, or an experienced gamer who spends countless hours practicing, or a desk worker who stares at a working screen from 9 AM to 5 PM.
As long as you spend hours staring at a digital screen, you need to make sure that the screen you’re looking at is not bad for your eyes.
If you have more budget, you can try these gaming monitors with high-quality, built-in speakers.