Top 10 Best Gaming Monitor for Eye Strain (2021)

We spend the majority of our time these days staring at a monitor or a digital screen.

Prolonged exposure, which often comes with little to no breaks in between, can cause eyesight problems down the line.

While the simple solution to this is to spend less time staring at monitors and screens, that’s not exactly realistic.

For instance, some job requires staring at monitors for up to eight or so hours a day (which goes the same for gamers).

If that’s the case with you, you must invest in a monitor that protects your eyes and doesn’t compromise your productivity.

To help make your shopping experience more convenient, we have rounded up the 10 best gaming monitors for eye strain below.

Best Gaming Monitors for Eye Strain at a Glance

RankBrandMaterialWeight CapacityAdjustable HeightReclining BackrestMore Details
1Homall Gaming ChairPU leather300 lbs.YesYes Check Price
2GTRACING Gaming ChairFaux leather300 lbs.YesYes Check Price
3OFM ESS Collection Gaming ChairLeather275 lbs.YesYes Check Price
4RESPAWN 110 Racing StyleFaux leather275 lbs.YesYes Check Price
5BestOffice Gaming ChairPU leather250 lbs.YesYes Check Price
6GTRACING Gt890M Gaming ChairFaux leather300 lbs.YesYes Check Price
7Hbada Racing Style Gaming ChairPU leather300 lbs.YesYes Check Price
8Devoko Ergonomic Gaming ChairFaux leather300 lbs.YesYes Check Price
9Neo Marvel Gaming ChairPremium PU leather300 lbs.NoYes Check Price
10Dowinx E-Sports Gaming ChairRubber leather350 lbs.YesYes Check Price


1. BenQ GL2480

  • Screen size: 24 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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The BenQ GL2480 is a no-brainer if you’re looking for the best gaming monitor for minimal eye strain.

Moreover, the BenQ GL2480 comes with a 1ms GTG response time and 75Hz refresh rate, which means it has excellent gaming performance. The GL2480 wins the round of the best gaming monitor because it protects the user’s eyes from eye strain and damage from too much use.

The proprietary ZeroFlicker technology and adaptive brightness are perfect for improving image quality while minimizing eye strain and fatigue by filtering out harmful blue light.

The GL2480 also doesn’t take up much space because it has a slim 16mm bezel display and serviceable built-in speakers.

It also comes with a 3-year warranty for some much-needed peace of mind.

Pros
  • Proprietary eye-care technology and adaptive brightness
  • 75Hz refresh rate and 1ms response time
  • 16mm display bezel
  • 3-year warranty
Cons
  • No USB port

2. ASUS VG245H

  • Screen size: 24 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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Solid is a word that best describes the ASUS VG245H in the list of the best gaming monitors for eye strain.

With its 24-inch screen size, free sync capabilities, and a refresh rate of 75hz with a response time of 1ms, the VG245H is great for gaming.

For today’s most popular titles, such as Fortnite: Battle Royale and the 2019 reboot of Call of Duty: Modern Warfare, the low response time effectively eliminates motion blur.

Meanwhile, the slight boost in refresh rate over standard 60Hz displays gives a noticeable improvement in motion clarity.

While the Asus VG245H certainly isn’t the best in its segment, it manages to combine a smooth gameplay performance with excellent image quality despite having a TN panel display.

Pros
  • Solid all-around performer with excellent image quality for both gaming and productivity alike
  • Freesync
  • Multiple viewing and installation options
  • Ergonomic stand
Cons
  • Image quality and viewing quality are not as good as IPS displays in the same segment
  • Refresh rates and response time is severely lacking for competitive gaming

3. ViewSonic VA2759-SMH

  • Screen size: 27 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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The ViewSonic VA2759-SMH is an excellent choice for an all-around Full HD 1080p monitor.

It comes with a 60Hz refresh rate and a 5ms response time, perfect for competitive gaming.

It also supports AMD’s proprietary FreeSync technically to ensure a fast response time with relatively little to no motion blur.

The VA2759-SMH comes with flicker-free technology and a blue light filter to keep eyes from strain from extended gaming periods.

Whether for intense gaming sessions or staring at a screen for hours doing something work-related, rest assured that the VA2759-SMH was built to deliver comfort and minimize eye strain.

Finally, with its industry-leading 3-year warranty period, you best expect that your VA2759-SMH will last you for a long time.

Pros
  • 60Hz refresh rate and 5ms response time
  • FreeSync
  • Ergonomic stand
  • Eye care technology for minimal eye strain
  • Backed by a 3-year warranty
Cons
  • Performance in darker rooms leaves a lot to be desired

4. ViewSonic VX2457-MHD

  • Screen size: 24 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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The ViewSonic VX2457-MHD is an excellent all-around performer used in the office, home, and gaming.

At 24 inches and FHD 1080p resolution, the VX2457-MHD won’t leave you wanting screen space.

It also comes with a meager 2ms response time and a 75Hz refresh rate.

Plus, for better clarity, especially in darker areas, the VX2457-MHD comes with a Black Stabilization feature that brightens up and adds detail to poorly lit areas in games.

AMD’s FreeSync technology helps eliminate image tearing, while the Flicker-Free technology and Blue light Filter ensure that your eyes will feel just as comfortable from the moment you sit down until the time you stand up.

Pros
  • FreeSync
  • Flicker-Free technology and Blue Light Filter
  • 3-year warranty
Cons
  • Severe lack of display customization features
  • Wobbly stand

5. ASUS VP28UQG

  • Screen size: 28 inches
  • Resolution: 4K UHD 2160p
  • Display technology: LED

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The ASUS VP28UQG is arguably one of the best gaming monitors for eye strain on our list.

Yes, the refresh rate is only 60Hz. But the response time is 1ms, so that’s something.

Besides, the more important thing to point out here is that it comes with a 28-inch 4K UHD IPS display, which is both huge and clear at the same time.

For productivity, you won’t find anything else better than the VP28UQG on our list.

This gaming monitor for eye strain combines perfectly an ultra-smooth display with highly accurate images for an overall wonderful viewing experience, regardless of whether you’re playing games, editing pictures or videos, or working on work-related documents.

Expect nothing but the ultimate color satisfaction with little to no strain on your eyes.

Pros
  • 28-inch 4K UHD IPS display
  • FreeSync Technology
  • Proprietary ASUS GamePlus technology
  • Uses Flicker-Free and Ultra-Low Blue Light technologies
Cons
  • Thick bezels

6. ASUS VG278Q 

  • Screen size: 27 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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The ASUS VG278Q has everything you want in a gaming monitor that won’t leave you with literal tears in your eyes resulting from eye strain due to many hours of use.

It comes with Adaptive Sync support for both Nvidia and AMD graphics cards for a better gaming experience.

It also comes with ASUS’s in-house anti-motion blur technology.

Plus, the panel itself has zero backlight bleed and excellent color space coverage, which means that image quality will be smooth, bright, and straightforward.

As a daily driver, the ASUS VG278Q is not half-bad, especially with its 144hz refresh rate and 1ms GTG response time.

But you’re better off looking elsewhere if you want something that you can game with little to no compromises.

Pros
  • Above-average contrast and brightness levels
  • Ergonomic design
  • G-sync and Freesync compatible
Cons
  • Noticeable input lag
  • Poor viewing angles

7. ASUS VZ239H-W

  • Screen size: 23 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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The ASUS VZ239H-W is a common choice among many offices for a good reason — the image quality is just good.

The IPS display panel of the VZ239H gives it better viewing angles and color reproduction and much-improved brightness and contrast compared to TN display panels.

Not only that, IPS displays, in general, also have better visibility in sunlight and darker rooms, making it perfect the office setting.

The VZ239H-W also comes with an ultra-slim frameless design for better productivity when used in a multi-monitor set-up.

Finally, ASUS’s eye care technology with flicker and blue light filter minimize eye strain and fatigue even after long hours of use.

Pros
  • Ultra-slim body with frameless design
  • ASUS eye care technology with flicker-free and blue light filter
  • 3-year warranty
Cons
  • Weak built-in speakers

8. ViewSonic VX2758-P-MHD

  • Screen size: 23 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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Manufacturers have noticed the increased demand for eye-friendly monitors, and the ViewSonic VX2758-P-MHD is a good example of that.

With a 27-inches worth of real estate, you have all the space you need to game or get work done.

It also supports AMD FreeSync, which is perfect on top of its 144Hz refresh rate and 1ms response time.

The VX2758-P-MHD also comes with dual integrated speakers and a Game Mode hotkey that immediately optimizes screen performance for the game you are playing.

Finally, the VX2758-P-MHD is easy on the eyes. It comes with Flicker-Free and Blue Light Filter technology.

Combined with the VX2758-P-MHD’s excellent image quality, brightness, and contrast levels, this gaming monitor is perfect for gaming and office use.

Pros
  • 144Hz refresh rate and 1ms response time
  • FreeSync
  • Flicker-Free and Blue Light Filter Technology
  • Dual-integrated speakers
  • 3-year warranty
Cons
  • Awkward on-screen display design
  • Wobbly stand

9. BenQ PD2720U

  • Screen size: 27 inches
  • Resolution: 4K UHD 2160p
  • Display technology: 4K UHD

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If you want clearer pictures and above-average performance from a gaming monitor, you have no choice but to go with the premium line of products. But the BenQ PD2720U is proof that doesn’t have to be the case.

Two technologies worth noting in this gaming monitor are the AQCOLOR and ZeroFlicker technology.

Because the RL series of gaming monitors from Zowie was developed in collaboration with professional players, the PD2720U is designed to help give gamers as much of an advantage as possible.

For example, input lag is barely noticeable, if at all, with its 1ms response time.

Plus, even if the 60Hz refresh rates aren’t the highest and don’t support FreeSync, the gameplay is still smooth.

The Flicker-Free technology used was also added to make sure that even the most hardcore gamers don’t have to worry about eye fatigue and eye strain when they’re caught in one of their many long gaming sessions.

Finally, the AQCOLOR color engine brightens darker scenes without overcompensating by making other areas look washed out.

Pros
  • 75Hz refresh rates and 1ms response time
  • Exclusive Color Vibrance and Black eQualizer technology for better color reproduction and visual quality
  • Flicker-Free Technology
  • 3-year warranty
Cons
  • Lacks physical flexibility
  • No FreeSync or Adaptive Sync

10. ASUS VG245HE

  • Screen size: 24 inches
  • Resolution: FHD 1080p
  • Display technology: LCD

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Finally, the VG245HE comes with the same overall package but with worthy upgrades that make it among the better gaming monitors on the list.

With a refresh rate of 75Hz and a 1ms response time, featuring ASUS GameFast Input Technology, the ASUS VG245HE is excellent for gaming.

It also comes with the exclusive GameVisual and GamePlus functions for better control over clarity and image performance, so you can adjust image quality according to your current needs.

Pros
  • Bright and clear display despite using a TN panel
  • Control over image clarity and performance
  • Ergonomic stand
  • ASUS Eye Care technology
  • Dual-HDMI ports
  • 3-year warranty
Cons
  • Refresh rates and response times are lacking for competitive gaming

Minimize Eye Strain With the Right Gaming Monitor

Eye strain and eye fatigue are no joke.

It doesn’t matter if you’re an amateur gamer looking to break into professional ranks, or an experienced gamer who spends countless hours practicing, or a desk worker who stares at a working screen from 9 AM to 5 PM.

As long as you spend hours staring at a digital screen, you need to make sure that the screen you’re looking at is not bad for your eyes.

Using our tips and your own research, finding the right gaming monitor for eye strain should be easy. Two of the best gaming monitors for eye strain worth buying are the BenQ GL2480 and ASUS VG245H.

If you have more budget, you can try these gaming monitors with high-quality, built-in speakers.

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About Daniel Jones

Daniel Jones is a 24-year old blogger from Europe and he is a certified Network Engineer. Love staying up to date with the latest technology products and builds pc for gaming setups. Read more about him.